ABOUT
Train Smart Run Strong (TSRS) is a virtual running and strength coaching business founded by Victoria Sekely, a Physical Therapist and Certified Run Coach (USATF Level 1 and RRCA). TSRS helps runners of all levels with injury rehabilitation, prevention, and improved training through custom running programs. Victoria and her team work with clients to achieve their strength and running goals.
Our Services
Strength Training for Runners
Custom Training Plans
Group Coaching
Marathon Training
Free Training Guides
TSRS emphasizes personalized guidance, a balanced approach to running and strength training, and injury prevention, all while striving to build a supportive community for runners.
VICTORIA SEKELY
Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.
VIRTUAL CONSULT
1HR $200 DOLLARS
Pick my brain about anything running or injury-related. Sort out a plan to get you running healthy and pain-free!
DISCOVERY CALL
30MIN FREE
Ask me any questions you have about the services that I offer. This call is NOT meant to be a treatment session, and I will not be giving specific injury or strength advice.
Leah Avery is Physical Therapist with 30 years of experience in athletics. A former Division I collegiate swimmer, she transitioned into marathon running over a decade ago and has been deeply connected to the sport ever since. Leah earned her Bachelor of Science in Kinesiology from the University of Arkansas and went on to receive her Doctorate in Physical Therapy from Harding University.
Drawing on her lifelong background in sports and firsthand experience with both the triumphs and challenges of training, Leah became a certified running coach. She is passionate about supporting runners not only in building physical strength and resilience but also in growing personally through the pursuit of their goals—whether big or small.
VIRTUAL CONSULT
1HR $150 DOLLARS
Pick my brain about anything running or injury-related. Sort out a plan to get you running healthy and pain-free!
DISCOVERY CALL
30MIN FREE
Ask me any questions you have about the services that I offer. This call is NOT meant to be a treatment session, and I will not be giving specific injury or strength advice.