GUIDES
STRENGTH TRAINING
HOW TO BALANCE STRENGTH TRAINING AS A RUNNER
We created this guide so we can help you on your journey to becoming a strong runner. Follow these 5 steps to discover exactly how to include strength training into your running program!
MARATHON TRAINING
DO YOU HAVE A MARATHON ON THE CALENDAR?
Building mileage while trying to get faster AND continue with a proper strength program is incredibly hard to juggle! Doing all three things and ALSO staying injury-free can feel next to impossible. That’s where we come in. We’re a team of Physical Therapists who want to help YOU feel your best crossing the finish line.
We created this completely FREE marathon training guide that contains all the tips and secrets of marathon training. The guide includes how to properly use pace to assess where you’re at, as well as how to plan out your training week and include strength training into your program as well.
LEVEL UP YOUR TRAINING
Coach Leah and Coach Victoria are Physical Therapists first. They know the benefits of custom guidance and support. We want to be there for you every step of the way. If you’re looking for MORE than just a few tips, click this link below to set up a FREE 30-minute discovery call so we can discuss all the other options to work with us 1:1.
If you have a marathon on the calendar and want the guidance of a Physical Therapist, here are some more details about our new 20-week Marathon Training Program!
Access to 20-week program on TrueCoach app
Onboarding call
Unlimited communication via text/email/TrueCoach with Dr. Leah
Complete strength training program with videos and explanations
Feedback on all runs/strength
Pre-race call
The entire 20-week program is $699!
Schedule a discovery call with Coach Leah if you’re looking for something similar for the half marathon distance!
NEW! MARATHON TRAINING PROGRAM
WERE HERE FOR YOU!
We’re so excited you’re strating this journey and want to be with you every step of the way. For more content, follow us on Instagram.
Our DMs are ALWAYS OPEN!
