PROGRAMS

STRENGTH FOR RUNNERS

This program gives you unlimited access to specific strength programs that will help you build resilience, prevent injuries, and become a stronger runner. You will have full access to the TrueCoach platform (online and via app) which will walk you through the exercises each week and allow you to communicate with Coach Leah via messaging.

$50 PER MONTH

Note: This program is separate from the Train Smart Run Strong app. Please reach out if you are not sure which is the right fit for you.

After signing up, Coach Leah will email you within 12 hours to create your TrueCoach username and password, granting access to the strength program. Contact her at dravery@trainsmartrunstrong.com with questions.

CUSTOM TRAINING PLANS

Running plans should be flexible. They should fit into your life, not the other way around. That's why I believe everyone can benefit from a custom running plan! A custom plan allows you to live your life because you'll communicate with your coach and make adjustments that make sense. That's exactly what I'm here for! I want you to feel comfortable and confident that your training is going well without taking over your life. I guarantee you'll toe the start line of your race prepared and healthy.

  • CUSTOM RUNNING-ONLY PROGRAM WITH CONSULTATION

    This includes a monthly 1:1 virtual consult with Coach Victoria via Zoom to discuss you and your goals in more detail. It utilizes the VDOT coaching platform. I highly recommend this plan if you are actively training for a race, overcoming an injury, or would like more support throughout your running plan.

    The base price for this plan starts at $250/month.

  • CUSTOM STRENGTH-ONLY PROGRAM WITH CONSULTATION

    This plan includes a monthly 1:1 30-minute virtual consultation, a custom strength program designed by Victoria, and access to the TrueCoach training app. The app provides video demonstrations and explanations of each exercise, allows you to track your progress, and enables you to message me with questions at any time.

    The base price for this plan starts at $250/month.

  • CUSTOM STRENGTH AND RUNNING PROGRAM WITH CONSULTATION

    The Elite Plan is designed for runners who want a program that keeps them healthy and injury-free for the long term. This is especially for runners who are currently or were previously injured and need help with consistency in their training plan. If you know that strength is important for runners but don't know what to do or how to fit it into your running plan, THIS IS FOR YOU! This plan includes a monthly 1:1 30-minute virtual consult followed by a custom strength and running plan designed by Coach Victoria. You'll gain access to the TrueCoach training app, where you'll find video demonstrations and explanations of each exercise. You can use the app to track your progress and message me for updates at any time.

    The base price for this plan starts at $350/month.

If this resonates with you, you're in the right place! Set up a FREE 30-minute discovery call so we can get to know each other and see if we're a good fit.

GROUP COACHING

The Train Smart Run Strong group coaching program offers custom training in a group setting, led by Coach Leah, a Physical Therapist and Run Coach. This program provides comprehensive support for runners aiming to achieve their goals. It includes nutrition coaching with a Registered Dietitian, guidance on balancing strength and running, and opportunities to connect with fellow runners. While fostering a group atmosphere, Coach Leah tailors the program to individual needs.

    • Customized running and strength program

    • Unlimited messaging with Coach Leah

    • Monthly 1:1 group Zoom calls with Coach Leah

    • Two 60-minute group Zoom sessions with a Registered Dietitian on proper fueling and carb loading for the marathon

    • Private WhatsApp group with Coach Leah, Coach Victoria, and other members for questions and conversations

    • Shakeout run and potential group merchandise

    • Applications close on June 14 and are accepted on a first-come, first-served basis.

  • Applications are now open! If you're interested, fill out the application form and Coach Leah will reach out with next steps. This group is first come, first served, and will close once full.

  • This group is for you if:

    • You're training for a spring 2026 marathon.

    • You want to expertly blend strength training and running for your best marathon yet.

    • You're looking for a custom program and love connecting with fellow runners.

    • You're eager to understand the 'why' behind smart strength, nutrition, and how it all fits with your training.

    • You want a Physical Therapist's guidance to train smart and stay injury-free.

    • You're ready for fueling wisdom from a Registered Dietitian.

    • You're excited to join the Train Smart Run Strong family!

  • $300/month

And if you're still not convinced but came here for a little bit of help, you can download this FREE guide on how to fit strength training into your run schedule.

Train Smart Run Strong Pattern