Custom Running Programs

So… you’ve downloaded a running plan that you found on the internet for $10. You used it to train for your race but you ended up only following it every other day. Actually, you realize, it doesn’t even fit into your life! Now you’re stressed that you’re not completing EVERY SINGLE RUN that’s on the plan because isn’t that how this is supposed to work? Now you end up under-trained… or worse… injured.

It really doesn’t have to be like this!!! Running plans are meant to be FLEXIBLE.

They are meant to FIT INTO YOUR LIFE and NOT the other way around.

This is why I believe all runners would benefit from a custom running plan!! A custom plan means that you have the ability to live your life because you’re communicating with your coach and coming up with modifications that make sense. THAT’S WHAT I’M HERE FOR! I am here to make you feel comfortable and CONFIDENT that your training is going well but it’s not taking over your life. I guarantee you will be toeing the start-line of your race prepared and healthy!!

If any of this sounds familiar, you’re in the right place. I offer a number of different running programs but I would really love to speak with you first and get to know you! If you are considering working with me for a custom running program, click the button below to set up a FREE 30 min discovery call so we can get to know each other and figure out if we’re the right fit :).

GOLD: CUSTOM RUNNING-ONLY PROGRAM WITH CONSULTATION

Includes a 1:1 virtual consult with me every month via zoom so we can discuss you and your goals in more detail. Utilizes the VDOT coaching platform. I highly recommend this plan if you are actively training for a race, overcoming an injury or would like more support throughout your running plan.

PLATINUM: custom strength-only program WITH CONSULTATION

This plan includes a monthly 1:1 30 min virtual consultation, a custom strength program designed by me, as well as access to the TrueCoach training app, which gives you video demonstrations and explanations of each exercise. Through the app you can also track your progress and message me with questions at any time.

elite: custom strength and running program WITH CONSULTATION

The Elite Plan is designed for runners looking for a program that keeps them healthy and injury-free for the long-term. This is especially for runners who are currently or were previously injured and need help with a consistency in their training plan. If you know that strength is important for runners, but don’t know what to do or how to fit it into your running plan, THIS IS FOR YOU. Includes a monthly 1:1 30 min virtual consult followed by a custom strength and running plan designed by me. You will gain access to the TrueCoach training app, where you will find video demonstrations and explanations of each exercise. You can use the app to track your progress and message me for updates at any time.

And if you’re still not convinced but you came here for a little bit of help, you can download this FREE guide on how to fit strength training into your run schedule. I hope this helps!